Checkmate! This is the bracelet for you, King. Black Checkered link bracelet is composed of stainless steel links, all held together with simple watch pins, and a strong fold over watch clasp for easy one handed latching. There are also little pieces of Germanium on each link. Germanium is a natural stone that is commonly used as a conductor for electronics. The Germanium in our bracelet just acts as a middleman between you and the natural frequencies we tune into our jewelry. (The Germanium does not change the way the frequencies help you, it just helps carry the frequencies to you faster.) Plus, the pieces of stone actually list the links off of your skin a bit more, giving an even more comfortable fit and reduces hair yanking. In the instance you need your bracelet sized, you can take your piece to a local jeweler and they will easily be able to remove links for you, or bring the bracelet into one of our stores and we will adjust it for you. There is no need to take our tuned bracelets off throughout the day or night; even through showering or swimming.